{"text_format":"2","workbook":"xlsx","n_sheets":4,"sheets":["Games","GPS","Wellness","RPE"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Games","index":0,"n_rows":10,"n_cols":2,"rows_kept":10,"cut":false,"hidden":false,"merged":[]}
["Variable","Description"]
["GameID","Unique identifier for the game"]
["Date","Date on which the game was played"]
["Tournament","Tournament that hosts game"]
["TournamentGame","The game number of the tournament (1 = 1st game of tournament)"]
["Team","Canada"]
["Opponent","The country that Canada played against"]
["Outcome","W if Canada won the game, L if Canada lost"]
["TeamPoints","Number of points that Canada scored"]
["TeamPointsAllowed","Number of points that the opposing team scored"]

{"sheet":"GPS","index":1,"n_rows":13,"n_cols":2,"rows_kept":13,"cut":false,"hidden":false,"merged":[]}
["Variable","Description"]
["GameID","Unique identifier for game"]
["Half","The half of the game"]
["PlayerID","Unique identifier for the player"]
["FrameID","Ordered unit of time within a half, ten frames per second.  Example: FrameID = 100 implies we are 10 seconds into the half"]
["Time","The current time"]
["GameClock","The time on the game clock.  The first half goes at least until 7:00 and the clock counts upwards.  The game clock at the second half begins at 7:00 and goes until at least 14:00"]
["Speed","Movement speed of the player, in meters per second"]
["AccelImpulse","The absolute value of change in speed divided by change in time"]
["AccelLoad","Load detected by the accelerometer, in arbitrary units (AU)"]
["AccelX","Acceleration in anterioposterior axis direction (meters per second squared)"]
["AccelY","Acceleration in medial axis direction (meters per second squared)"]
["AccelZ","Acceleration in vertical direction (meters per second squared)"]

{"sheet":"Wellness","index":2,"n_rows":41,"n_cols":7,"rows_kept":41,"cut":false,"hidden":false,"merged":[]}
["Variable","Description",null,null,"Variable","Label","Description"]
["Date","Date on which the game was played",null,null,"Fatigue"]
["PlayerID","Unique identifier for the player",null,null,null,1.0,"Exhausted"]
["Fatigue","Degree of fatigue (1-7 scale)  (See scale in columns E:G)",null,null,null,2.0]
["Soreness","Degree of soreness (1-7 scale)",null,null,null,3.0]
["Desire","Degree of motivation (1-7 scale)",null,null,null,4.0,"Average"]
["Irritability","Degree of irritability (1-7 scale)",null,null,null,5.0]
["BedTime","Time player went to bed",null,null,null,6.0]
["WakeTime","Time player woke up",null,null,null,7.0,"Fresher than Usual"]
["SleepHours","The number of hours of sleep the player got",null,null,"Soreness"]
["SleepQuality","Quality of sleep (1-7) scale",null,null,null,1.0,"Sorer than Usual"]
["MonitoringScore","The sum of the five scale variables",null,null,null,2.0]
["Pain","Is the player in pain?",null,null,null,3.0]
["Illness","Is the player feeling ill?",null,null,null,4.0,"Average"]
["Menstruation","Is the player currently menstruating? ",null,null,null,5.0]
["Nutrition","How is the player's nutrition?",null,null,null,6.0]
["NutritionAdjustment","Has the player made a nutrition adjustment that day?",null,null,null,7.0,"Better than Usual"]
["USGMeasurement","Was hydration tested?",null,null,"Desire"]
["USG","Urine specific gravity (above 1.025 indicates mild dehydration)",null,null,null,1.0,"Lower than Usual"]
["TrainingReadiness","How ready is the player to train?",null,null,null,2.0]
[{"$nulls":5},3.0]
[{"$nulls":5},4.0,"Average"]
[{"$nulls":5},5.0]
[{"$nulls":5},6.0]
[{"$nulls":5},7.0,"Higher than Usual"]
[{"$nulls":4},"Irritability"]
[{"$nulls":5},1.0,"Worse Mood than Usual"]
[{"$nulls":5},2.0]
[{"$nulls":5},3.0]
[{"$nulls":5},4.0,"Average"]
[{"$nulls":5},5.0]
[{"$nulls":5},6.0]
[{"$nulls":5},7.0,"Better Mood than Usual"]
[{"$nulls":4},"SleepQuality"]
[{"$nulls":5},1.0,"Restless"]
[{"$nulls":5},2.0]
[{"$nulls":5},3.0]
[{"$nulls":5},4.0,"Average"]
[{"$nulls":5},5.0]
[{"$nulls":5},6.0]
[{"$nulls":5},7.0,"Deep and Restful"]

{"sheet":"RPE","index":3,"n_rows":21,"n_cols":7,"rows_kept":21,"cut":false,"hidden":false,"merged":[]}
["Variable","Description",null,null,"Variable","Label","Description"]
["Date","Date",null,null,"SessionType"]
["PlayerID","Unique identifier for the player",null,null,null,"Combat","Wrestling/Grappling practice"]
["Training","Did the playe train that day?",null,null,null,"Conditioning","Endurance training"]
["SessionType","Type of session",null,null,null,"Game","Rugby 7s game"]
["Duration","Duration of session (minutes)",null,null,null,"Mobility/Recovery","Stretching, expanding range of motion"]
["RPE","Rate of perceived exertion (0-10 scale)",null,null,null,"Skills","Skills training"]
["SessionLoad","Session load (in arbitrary units) = Duration * RPE",null,null,null,"Speed","Speed training"]
["DailyLoad","Daily load (in arbitrary units) = Sum of SessionLoad for a given day, reported only once for a given day",null,null,null,"Strength","Weightlifting"]
["AcuteLoad","Average daily load over past 7 days",null,null,"RPE"]
["ChronicLoad","Average daily load over past 30 days",null,null,null,0.0,"Nothing at all"]
["AcuteChronicRatio","AcuteLoad/ChronicLoad.  Values greater than 1.2 indicate training, values greater than 0.8 indicate de-training",null,null,null,1.0,"Very light"]
["ObjectiveRating","Did player accomplish objective (1-10 scale)",null,null,null,2.0,"Fairly light"]
["FocusRating","Degree of focus during session (1-10 scale)",null,null,null,3.0,"Moderate"]
["BestOutOfMyself","Did the player get the best out of herself today?",null,null,null,4.0,"Somewhat hard"]
[{"$nulls":5},5.0,"Hard"]
[{"$nulls":5},6.0]
[{"$nulls":5},7.0,"Very Hard"]
[{"$nulls":5},8.0]
[{"$nulls":5},9.0]
[{"$nulls":5},10.0,"Maximal effort"]